It helps to lubricate the joints, remove stiffness, and increase flexibility. This exercise consists of rotating the joints of the body from head to toe in a clockwise and anti-clockwise direction. In this article, we will briefly describe each type of exercise and its benefits, as explained by Vethathiri Maharishi in his book and videos. You can also watch some videos of Vethathiri Maharishi demonstrating the exercises on this link: VEDATHRI MAHARISHI Simplified Exercise. If you are interested in learning more about simplified physical exercises by Vethathiri Maharishi, you can download the PDF file from this link: Simplified Physical Exercises PDF. He says that simplified physical exercises build a foundation for our spiritual progress as well. He says that the exercises not only strengthen the physical body but also regulate all the bodily functions and strengthen the mind so that we are able to free ourselves from the past imprints that have been weakening us. The book also contains an epilogue by Vethathiri Maharishi himself, in which he explains the need and benefits of the physical exercises for health and harmony. The exercises should be done without any jerks or strain, and with concentration on the movements of the body. They should be done in the morning on an empty stomach or in the evening after a gap of four hours from solid food or half an hour from liquid food. The exercises can be practiced by anyone above the age of eight and below the age of 80. The book also provides important instructions on how to practice the exercises safely and effectively. The book contains 10 types of exercises: joint exercise, leg exercise, neuro-muscular breathing exercise, eye exercise, kapalabhati, makariasana (part A and B), massage, acu-pressure, and relaxation. They aim to balance the energy flow in the body, regulate the functions of the organs, and strengthen the mind. The exercises are based on the principles of bio-magnetism, life force, and mind power.

Simplified Physical Exercises is a book that contains a series of exercises designed by Vethathiri Maharishi to improve the physical, mental, and spiritual well-being of the practitioners. He also authored several books on yoga, spirituality, and health, including Simplified Physical Exercises, which is available as a PDF file online. Vethathiri Maharishi was a spiritual leader and yoga master from India who founded the Simplified Kundalini Yoga (SKY) system. How to Practice Simplified Physical Exercises by Vethathiri Maharishi Vethathiri Maharishi Exercise Book Pdf 55

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